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PERSONAL TRAINING, ONLINE COACHING & SPORTS MASSAGE
Fraser Fitness
My mission is to encourage others take a holistic approach to their health and fitness.
I started seeing Alex to help with mobility in my hips after years of hip surgery and being unable to walk without pain. Alex has completely transformed my life; I am now pain free and stronger than I have ever been before. Alex is a completely inspirational and motivational trainer with extensive knowledge and experience. I would recommend her to anyone.
- Jessie
Alex is a fantastic and incredibly inspiring PT, with a well designed weekly structure. She focuses on my goals, but is flexible depending on what’s up that week, pushes me, challenges but always safe in her methodology. Seeing results so quickly already. She’s an absolute professional and so much fun too! Love our sessions!!
- Alex
The best PT I have had - I have used PTs for many many years and Alex is by far the best. She has a very deep knowledge base with targeted programs to meet your goals and beyond. Alex is extremely professional in approach and motivates you to push beyond your comfort zones to access your real abilities. I have worked with her now for 6 months and have seen some major gains and also tremendous support.
- Paul
Testimonials
My Story
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Level 3 Personal Trainer
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Level 5 Soft Tissue Therapy & Corrective Exercise
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BA Fitness Management & Exercise Science
The key to improving fitness and health is overall well being. This is why I take a holistic approach when working with clients. I make sure I invest time into communicating regularly with my clients to make sure I understand the limitations and barriers they have with exercise and nutrition, whilst implementing new coping mechanisms and strategies to help overcome these limitations.
I have been successful in helping many individuals reach their full potential, no matter what their goals might be.My aim is to ensure my clients implement healthier habits to create long term, sustainable lifestyle changes that help them improve both their physical and mental health. Alongside Personal Training, I also offer Soft Tissue Therapy (Sports Massage). Everybody at some point in their lives experiences aches, pains and injuries. My knowledge and expertise in corrective exercise allows me to work with my clients to work around and rehabilitate injury and dysfunction.
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